Bad news people. I gained .8oz. Not a negative. A +.
Ugh!! I HATE weeks like this! Especially when it comes after working harder than I have been...didn't go over my calories (except Sunday) and worked HARDER!! That is super irritating and super frustrating!!!
So, please tell me, what am I doing wrong? And don't tell me I am gaining more muscle....because I should still be losing SOMETHING! Ugh!
So, not cheat day for me this week. Also, to make my mother happy, I have stopped drinking Diet Soda. Haven't seen a change really, but hey, maybe something will help. I have also stopped eating sugar. If it is listed in the first 3 ingredients I am only allowed to have 15g and no desserts (maybe a small cheat here and there, but for now nothing) A small detox if you will.
I did this to jump start my weight loss after losing nothing for MONTHS. Hopefully it will work again!
I feel like I have better control these days. Portion control, actual calorie count, etc. I'm not eating mindlessly anymore which is nice. Its nice to be in control.
I had a nice run today with my friend Leah, just a quick 2.6 and I made her run fast. Pretty sure she hates me :) Another run is planned for tomorrow, I'm thinking 4-5 which should get me to my goal of 10mi this week and a little over! (as long as the weather plays nice). So that will make 6 workouts this week. 3 days of running and 3 of some other cardio/strength training. Using the other muscles!
If "you" have any words of advice I'd love to hear them....or words of encouragement would be nice too! I just need some help! I've gotta get rid of this weight!
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